When it comes to working out, it’s important to stay hydrated. Our bodies depend on water to survive, and without it, they’ll shut down. So, when you’re biking beneath the hot sun, you’re going to want to make sure that you have a drink that will keep you going for the remainder of your ride. But finding the best beverage for every-day exercise can be challenging. Should you stick to water or try something like Gatorade?
Everyone has their own drink of choice, but here at Cycling Inquisition, we’ll break down some of the most popular hydrating beverages for you.
Drinks like Gatorade or Powerade were made for the specific purpose of keeping athletes hydrated. It makes sense that they would make the list of the best drinks to take along with you while biking.
Sports drinks are full of sodium and carbohydrates, both of which help your body stay hydrated. However, too much sodium can counteract these effects. If your drink has more than 500mg of sodium, put it back. Any more than that and your body will start to pull water from your blood cells to help break it down.
Read the labels of your chosen beverage and make sure that it’s more helpful than harmful.
Most people associate milk with growing strong bones and healthy teeth. What they don’t realize is that milk provides more than just Vitamin-D and Omega-3s to your body. A simple dairy drink has been shown to help people retain their fluids, even more so than water.
Even better, these people who drank milk before exercising were able to maintain that hydration for several hours afterward. Whether you’re adding it to a smoothie before you go out for the day or keeping it in a bottle to bring with you, milk will definitely help keep your body hydrated.
Many natural juices are mostly made up of water. What makes fruit juice special is that in addition to the normal advantages of drinking water, your body also can enjoy the nutrients and electrolytes found in fruits.
However, you do have to be mindful of the sugar as fruits tend to contain a lot of it. If you’re going to use fruit juice to quench your thirst, try diluting it first to cut down on your sugar intake.
Some of the best juices to drink are orange, lemon, and beet. These are all known for their ability to help athletes retain water.
When all else fails, it’s always a good idea to have a bottle of water. Even when you choose something else to drink, your body is looking for water. Sports drinks and milk can help you stay hydrated, but water is sure to keep your body happy and healthy.
Before going cycling, remember to bring something to drink. Without fluids, our bodies falter. Rather than find yourself sick, drink a glass of milk or grab a bottle of water before you go. That way, when you’re sweaty and tired, you’ll know that you have a safe way of keeping your body replenished.
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